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Mental sundhed med dbio

Styrk den mentale sundhed med meditation, restitution og pauser for bioanalytikere og laboranter.

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Dyb afspænding (ligge eller sidde). I denne body scan meditation får du hjælp til at berolige dit nervesystem og sænke dit stressniveau. I podcasten lytter du til Johannes Løssl, der er meditationsinstruktør.

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